Weigh In record (no journal entry) for 27 November 2019
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132.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1583 kcal
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Fat: 58.17g | Prot: 122.57g | Carb: 161.53g.
Breakfast: Cinnamon, Compliments Chopped Spinach, Leanfit Organic Protein, Navitas Naturals Maca Powder, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Aim Just Carrots, Aim Redi Beets, Aim Barley Life, Silk Almond Unsweetened Vanilla. Lunch: Grapes, Dempster's 12 Grain 100% Whole Grains (New), Cracker Barrel Swiss Cheese Slices, Kirkland Signature Tail-off Cooked Shrimp. Dinner: Potatoes (Flesh, Without Salt, Boiled) , Carrots, Bisto Traditional Gravy, Onions, Mushrooms, Kirkland Signature Lean Ground Beef. Snacks/Other: Baker's Unsweetened Chocolate, Kirkland Signature Whole Almonds, Coffee, Julian Bakery Pro Granola Vanilla Cinnamon Cluster. more...
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gaining 1.4 lb a week
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