Weigh In record (no journal entry) for 27 November 2019
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191.0 lb
Lost so far: 34.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1402 kcal
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Fat: 109.38g | Prot: 73.27g | Carb: 28.62g.
Breakfast: Great Value Half & Half, Hard-Boiled Egg. Lunch: Johnsonville Sausage Patty, Boiled Egg, Great Value Sharp Cheddar Cheese. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Mixed Salad Greens, Grape Tomatoes, Ken's Steak House Italian With Garlic & Asiago Cheese Dressing, Del Monte Cut Green Beans, Land O'Lakes Spreadable Butter with Canola Oil, Superior Farms Lamb Shoulder Chop. more...
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losing 3.5 lb a week
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