Weigh In record (no journal entry) for 27 November 2019
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134.7 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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657 kcal
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Fat: 26.19g | Prot: 30.79g | Carb: 79.52g.
Breakfast: Café com Açúcar. Lunch: Mandioca Cozida, Vagem Cozida, Ovo Cozido, Salada de Couve e Cenoura. Dinner: Banana Nanica, Berinjela com Queijo e Molho de Tomate. more...
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losing 6.2 lb a week
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