Weigh In record (no journal entry) for 27 November 2019
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178.2 lb
Lost so far: 1.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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1227 kcal
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Fat: 54.45g | Prot: 78.64g | Carb: 114.03g.
Breakfast: Water, Maxwell House Breakfast Blend, Quest S'mores Protein Bar. Lunch: Toasted Garlic Bread, Hormel Italian Style Beef Roast Au Jus. Dinner: La Banderita Burrito Flour Tortillas (Grande/Large Size), Great Value Finely Shredded Fiesta Blend Cheese, Ground Beef (80% Lean / 20% Fat) , McCormick 30% Less Sodium Taco Seasoning Mix. more...
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losing 7.0 lb a week
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