Weigh In record (no journal entry) for 24 February 2013
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212.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1653 kcal
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Fat: 52.75g | Prot: 84.91g | Carb: 220.02g.
Breakfast: Cinnamon Almonds, 2% Fat Milk, Special K Chocolatey Strawberry Cereal, Grapefruit (Pink and Red) . Lunch: Avocado, Sliced Potatoes, Steamfresh Broccoli & Cauliflower, Salmon. Dinner: Saltine Crackers, Cheddar Cheese, Swiss Cheese (Low Fat), Rye Bread, Tomato Soup (Prepared with Water). Snacks/Other: Tap Water, whole wheat flax'n apple muffins, Fat Free Italian Dressing, Cottage Cheese (Lowfat 1% Milkfat), Red Bell Pepper, Navels Oranges. more...
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2511 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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