Hoolis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 8th: 456 * 24%
fat: 29.18g
|
protein: 21.19g
|
carbs: 26.44g
- -
Sat 1st: 332 * 17%
fat: 10.07g
|
protein: 9.17g
|
carbs: 55.69g
- -
January 2014
Fri 17th: 1238 * 65%
fat: 29.05g
|
protein: 73.96g
|
carbs: 171.47g
- -
September 2013
Fri 20th: 120 * 6%
fat: 5.88g
|
protein: 2.84g
|
carbs: 15.32g
- -
June 2013
Sat 29th: 1067 * 56%
fat: 28.59g
|
protein: 69.32g
|
carbs: 134.19g
2287*  1220
Fri 28th: 1337 * 70%
fat: 31.64g
|
protein: 96.53g
|
carbs: 178.46g
2287*  950
Thu 27th: 1290 * 68%
fat: 34.70g
|
protein: 90.50g
|
carbs: 168.00g
2298*  1008
Wed 26th: 2487 * 131%
fat: 127.48g
|
protein: 92.73g
|
carbs: 250.23g
2298*  189
Tue 25th: 1171 * 62%
fat: 25.19g
|
protein: 73.15g
|
carbs: 167.79g
2298*  1127
Mon 24th: 1211 * 64%
fat: 26.00g
|
protein: 94.47g
|
carbs: 175.63g
2298*  1087
Sun 23rd: 1944 * 102%
fat: 44.13g
|
protein: 124.55g
|
carbs: 219.87g
2320*  376
Sat 22nd: 1246 * 66%
fat: 25.00g
|
protein: 78.41g
|
carbs: 180.90g
2320*  1074
Fri 21st: 1108 * 58%
fat: 25.49g
|
protein: 77.73g
|
carbs: 140.95g
2320*  1212
Thu 20th: - - 2320* -
Thu 13th: 171 * 9%
fat: 8.89g
|
protein: 3.35g
|
carbs: 19.93g
- -
Fri 7th: 22 * 1%
fat: 0.10g
|
protein: 2.18g
|
carbs: 2.76g
- -
May 2013
Thu 30th: 890 * 47%
fat: 52.90g
|
protein: 17.46g
|
carbs: 85.77g
- -
Tue 7th: 240 * 13%
fat: 0.00g
|
protein: 2.00g
|
carbs: 62.00g
- -
April 2013
Fri 19th: 577 * 30%
fat: 18.75g
|
protein: 36.33g
|
carbs: 75.00g
- -
Tue 9th: 1920 * 101%
fat: 84.64g
|
protein: 89.40g
|
carbs: 205.18g
- -
Mon 8th: 2321 * 122%
fat: 116.77g
|
protein: 83.63g
|
carbs: 239.38g
2320*  1

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