Hoolis's Journal, 29 December 2010

Lisa

170.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2010:
1460 kcal Fat: 61.46g | Prot: 100.32g | Carb: 130.07g.   Breakfast: Grapefruit (Pink and Red), Fresh Ham, Swiss Cheese, White Bread. Lunch: Nacho Cheese Chips, Blue Cheese Crumbles, Seasoned Croutons, Italian Salad Dressing (Fat Free), Romaine Lettuce. Dinner: Black Beans and Rice, Broccoli, Chicken Breast. Snacks/Other: Cookie. more...
2274 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

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