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skh3615
Journal
25 Feb 13
skh3615's Journal, 25 February 2013
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Weigh In record (no journal entry) for 25 February 2013
122.4 lb
Lost so far:
11.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2013:
776 kcal
Fat: 18.09g | Prot: 29.30g | Carb: 118.81g.
Lunch:
French Dip Sandwich, Steak Cut French Fried Potatoes.
Dinner:
Original Hot Wheat Cereal, Baby Carrots.
Snacks/Other:
Chocolate Squares Dark Chocolate & Raspberry.
more...
1629 kcal
Activities & Exercise:
Shoveling - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes.
more...
losing 1.7 lb a week
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