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Saw great results when I looked at the scale - 291.8 - down more than 5 lbs since the last time I weighed myself! :)
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291.8 lb
Lost so far: 3.2 lb.
Still to go: 91.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2010:
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1416 kcal
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Fat: 32.84g | Prot: 118.52g | Carb: 168.00g.
Breakfast: Water, Great Value Granola bar. Lunch: Cherry Tomatoes, Cottage Cheese, Fresco Taco. Dinner: Green Beans, Cream of Chicken Soup, Mushrooms, Red Pepper, Chicken Breast. Snacks/Other: Fruit Cocktail. more...
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3891 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.8 lb a week
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 Comments
way to go! keep up the good work!
31 Aug 10 by member: pixidaisy
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01 Sep 10 by member: KLeighM
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03 Sep 10 by member: thecoach
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