Weigh In record (no journal entry) for 25 February 2013
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179.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1273 kcal
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Fat: 52.55g | Prot: 148.95g | Carb: 53.74g.
Breakfast: Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Canned Wild Alaskan Salmon. Dinner: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Sardines in Extra Virgin Olive Oil. Snacks/Other: American Cheese, Beef Jerky, High Protein Shake - Chocolate, Chewy Chocolate Chip Bar. more...
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gaining 7.0 lb a week
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