josiempdx's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
145.3 lb Lost so far: 52.9 lb.    Still to go: 10.3 lb.    Diet followed 100%.

Diet Calendar Entry for 25 February 2013:
951 kcal Fat: 13.38g | Prot: 54.86g | Carb: 55.24g.   Breakfast: coffee, medifast hot cocoa. Lunch: medifast chocolate pudding, chicken broth. Dinner: Chicken Thigh. Snacks/Other: pino grigio, medifast chocolate crunch bar. more...
gaining 3.0 lb a week

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