Nu_.'s Journal, 27 November 2019

83.3 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 54.13g | Prot: 59.36g | Carb: 169.11g.   Breakfast: Naturtierra Semillas de Chia, La Fageda Yogur Natural, Santiveri Galletas Avena, La Vaca que ríe Quesitos Light , Cinnamon , Prozis Avena Instantánea , Baked Apple Unsweetened. Lunch: Boiled Egg, De Nuestra Tierra Garbanzo Castellano Cocido. Dinner: Chia Pudding, Granja San Francisco Miel de Milflores, Hacendado Plátano, Diet Rádisson Tortitas Multicereales (8g). Snacks/Other: Foodspring Whey Protein, Hacendado Galletas de Avena con Chocolate, Valor Chocolate Negro 70% Naranja. more...

1332 kcal

Activities & Exercise: Driving - 1 hour, Cooking - 2 hours, Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...