Wyattj99's Journal, 25 February 2013

145.0 lb Lost so far: 39.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1175 kcal

Fat: 42.61g | Prot: 105.44g | Carb: 91.75g.   Breakfast: baby spiniach, Scrambled Egg (Whole, Cooked), Strawberries, Bananas, Pure Almond Milk - Original. Lunch: Apple Sauce, spinach, light mayo, chicken breast, tortilla. Dinner: No Salt Added Sweet Peas, cottage cheese, kfc grilled. Snacks/Other: Celery, Grape Tomatoes, Light String Cheese, Light & Fit Greek - Peach, Water. more...

2277 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Sitting - 4 hours. more...