Weigh In record (no journal entry) for 31 August 2010
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204.0 lb
Lost so far: 2.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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980 kcal
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Fat: 15.32g | Prot: 28.93g | Carb: 192.06g.
Breakfast: splenda, French Vanilla Liquid Coffee Creamer, coffee, Light Fat Free Strawberry Shortcake Yogurt, kashi golean crunch. Lunch: red bell pepper, Spicy Hot V8 100% Vegetable Juice, apple sauce, Spinach Artichoke Chicken. Snacks/Other: apple, banana. more...
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2586 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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