Weigh In record (no journal entry) for 26 November 2019
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174.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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2176 kcal
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Fat: 99.50g | Prot: 111.18g | Carb: 216.12g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Friendly Farms Coffee Creamer, Great Value Cashew Halves & Pieces, Kroger Old Fashioned Oatmeal. Lunch: Pickles, O'Charley's Pico de Gallo, Southern Home Shredded Mild Cheddar Natural Cheese, Kroger Large Pitted Black Olives, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Daisy Light Sour Cream, Beef, Black Beans (Canned). Dinner: Specialty's Reuben Sandwich, Ready Pac Kale Cranberry Pecan Chopped Salad. Snacks/Other: Hometown Buffet Scotcheroo, Snickers Minis Variety, Cafe Valley Bakery Pumpkin Chocolate Chip Mini Muffins, Oreo Cool Mint Creme, Hometown Buffet Scotcheroo. more...
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losing 1.4 lb a week
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 Comments
26 Nov 19 by member: jcmama777
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Nice, under your goal. I just went under mind a few weeks back.
26 Nov 19 by member: rgaDawg
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Thanks! I'm tempted to move my goal weight down by 10#, but I'm not sure how attainable or sustainable that would be. I'm pretty comfortable at this current weight. I'll just keep plugging along and see what happens!
27 Nov 19 by member: melissapko
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melissapko's weight history
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