Weigh In record (no journal entry) for 26 November 2019
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151.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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970 kcal
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Fat: 28.80g | Prot: 44.26g | Carb: 149.11g.
Breakfast: Fisher Chopped Walnuts, Trader Joe's Organic Flaxseed Meal, Chobani Nonfat Plain Greek Yogurt, Great Value Stevia, Blueberries, Bob's Red Mill Organic Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: California Blend Veggies, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Dave's Killer Bread Thin-Sliced Good Seed Bread. Snacks/Other: Giant Food Bananas (Large), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.6 lb a week
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