Weigh In record (no journal entry) for 26 November 2019
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174.4 lb
Lost so far: 37.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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1098 kcal
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Fat: 41.88g | Prot: 33.00g | Carb: 148.00g.
Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Great Value Garbanzo Beans, Great Value Shredded Mild Cheddar Cheese. Dinner: Hormel Compleats Meatloaf with Potatoes & Gravy. Snacks/Other: Skittles Original (Package), Combos Pizzeria Pretzel, Mars Milky Way Salted Caramel. more...
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gaining 0.4 lb a week
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