Weigh In record (no journal entry) for 25 February 2013
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202.5 lb
Lost so far: 5.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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2007 kcal
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Fat: 78.24g | Prot: 111.58g | Carb: 189.22g.
Breakfast: 100% Lactose Free Fat Free Milk, Omega-3 Fish Oil, Chex Corn. Lunch: Turkey with Swiss Cheese and Mustard. Dinner: Light Beer, Green Beans Almondine, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Corn. Snacks/Other: Movie Theater Butter Popcorn, Genuine Draft 64, Cara Cara Oranges, Almonds, Wasabi & Soy Sauce. more...
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2836 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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