EtherGnat's Journal, 26 November 2019

169.0 lb Lost so far: 103.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 85.00g | Prot: 122.40g | Carb: 120.40g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Pepperidge Farm Very Thin 100% Whole Wheat Bread, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Thighs. Snacks/Other: Cheesecake, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Snack Pack Juicy Gels Sugar Free, Raymundo's Homestyle Classics Caramel Flan, Great Value Pepper Jack Cheese Sticks. more...

2548 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 21 hours and 25 minutes, Sleeping - 25 minutes. more...