Weigh In record (no journal entry) for 25 November 2019
|
172.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2019:
|
2136 kcal
|
Fat: 34.68g | Prot: 179.09g | Carb: 310.03g.
Breakfast: 雀巢 炼乳, Myprotein Pea Protein Isolate, 香蕉, 桂格麦片(Quaker) 快煮燕麦片. Lunch: Myprotein Pea Protein Isolate, 香蕉, 桂格麦片(Quaker) 快煮燕麦片. Dinner: 毛豆, 菜心, 小扁豆. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|