Weigh In record (no journal entry) for 27 November 2019
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171.1 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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2606 kcal
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Fat: 41.63g | Prot: 189.12g | Carb: 399.14g.
Breakfast: 小扁豆. Lunch: 鹰嘴豆. Dinner: 毛豆. more...
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losing 6.2 lb a week
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