Weigh In record (no journal entry) for 22 November 2019
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171.3 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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2083 kcal
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Fat: 55.92g | Prot: 188.46g | Carb: 225.35g.
Breakfast: Myprotein Pea Protein Isolate, Seamild instant oatmeal. Lunch: 柚子, 麻油, 祝福 老豆腐. Dinner: 菜心, 香蕉, Myprotein Pea Protein Isolate, Myprotein Pea Protein Isolate. more...
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losing 1.5 lb a week
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