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Morning after work 75.4
Evening 75.4
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166.2 lb
Lost so far: 10.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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779 kcal
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Fat: 24.75g | Prot: 19.66g | Carb: 131.57g.
Lunch: Haldiram's Moong Dal , Tea with Milk, Almonds , Date, Apples . Dinner: Papaya, Khakhra. more...
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losing 0.9 lb a week
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