Weigh In record (no journal entry) for 26 November 2019
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193.2 lb
Lost so far: 12.9 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1135 kcal
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Fat: 44.86g | Prot: 51.28g | Carb: 135.49g.
Breakfast: Great Value Bacon, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Sunny Meadow Scrambled Eggs. Lunch: Brown Sugar , Baked Sweetpotato (Peel Not Eaten), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk. Dinner: Banquet Chicken Pot Pie. more...
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losing 18.2 lb a week
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oceanladyjulia's weight history
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