Weigh In record (no journal entry) for 31 August 2010
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189.8 lb
Lost so far: 11.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1883 kcal
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Fat: 66.99g | Prot: 48.33g | Carb: 160.44g.
Breakfast: Nectarine, Boiled Egg. Lunch: Celery, Baby Carrots, Sweet Roasted Red Pepper Hummus. Dinner: reuben, french onion soup, butter, rosemary bread. Snacks/Other: apricot beer, Vodka. more...
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2975 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Getting Ready - 30 minutes, Sitting - 7 hours, Desk Work - 9 hours. more...
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losing 18.2 lb a week
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