Weigh In record (no journal entry) for 26 November 2019
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192.6 lb
Lost so far: 25.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1942 kcal
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Fat: 109.90g | Prot: 92.60g | Carb: 142.00g.
Breakfast: Kroger Blueberry Muffin, Manhattan Bagel Cranberry Orange Muffin. Lunch: Beef Brisket, Kraft Natural Mozzarella String Cheese, NutriSystem Broccoli & Cheese Melt. Snacks/Other: NutriSystem Cinnamon Raisin Bagel. more...
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losing 9.8 lb a week
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