Weigh In record (no journal entry) for 26 November 2019
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183.0 lb
Lost so far: 11.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1192 kcal
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Fat: 34.93g | Prot: 65.47g | Carb: 151.46g.
Breakfast: Hostess 100 Calorie Pack Twinkie Bites, Betty Crocker Banana Bread, Stop & Shop Baby Carrots, Cheese, Egg. Lunch: Lemonade, Veal Cutlet or Steak, Mission Soft Taco Flour Tortillas (Medium). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Stewed Chicken Thigh, White Rice. more...
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losing 0.8 lb a week
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 Comments
26 Nov 19 by member: shirfleur 1
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I have lost already 35 pounds , it's taking forever but this low calorie a day diet works for me , I'm loving myself now 👌🏽
05 Feb 20 by member: susana madrid
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