Weigh In record (no journal entry) for 26 November 2019
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112.4 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1580 kcal
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Fat: 13.97g | Prot: 47.07g | Carb: 315.17g.
Breakfast: Miraflores Aceite Vegetal, Harina de Trigo Blanco (Multi Usos), Alcafood Avena Instantanea. Lunch: Lider Poroto Español, Zucchini. Dinner: Sadia Margarina Deline, Marraqueta, Miraflores Aceite Vegetal, Harina de Trigo Blanco (Multi Usos). Snacks/Other: Forno Sueño Dorado Nuez, Banana. more...
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losing 0.9 lb a week
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