RititaBella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Mon 17th: 369 * 28%
fat: 4.42g
|
protein: 9.54g
|
carbs: 75.80g
- -
Sun 16th: 1122 * 86%
fat: 26.38g
|
protein: 32.95g
|
carbs: 195.19g
- -
Sun 9th: 1220 * 94%
fat: 57.88g
|
protein: 11.19g
|
carbs: 167.15g
- -
January 2020
Tue 21st: 1234 * 95%
fat: 27.65g
|
protein: 30.40g
|
carbs: 209.62g
- -
Mon 20th: 1250 * 96%
fat: 53.79g
|
protein: 62.98g
|
carbs: 125.61g
- -
Sun 19th: 1573 * 121%
fat: 49.12g
|
protein: 69.23g
|
carbs: 217.92g
- -
Sat 18th: 1095 * 84%
fat: 29.26g
|
protein: 27.22g
|
carbs: 186.00g
- -
Tue 14th: 1286 * 99%
fat: 38.84g
|
protein: 34.35g
|
carbs: 200.69g
- -
December 2019
Fri 20th: 169 * 12%
fat: 4.17g
|
protein: 3.30g
|
carbs: 33.60g
- -
Thu 19th: 373 * 27%
fat: 12.50g
|
protein: 7.63g
|
carbs: 61.67g
- -
Wed 18th: 1091 * 78%
fat: 10.60g
|
protein: 49.63g
|
carbs: 205.32g
- -
Tue 17th: - - 1242* -
Sun 15th: 424 * 30%
fat: 2.00g
|
protein: 14.00g
|
carbs: 88.00g
- -
Sat 14th: 884 * 63%
fat: 9.14g
|
protein: 41.79g
|
carbs: 168.75g
1617*  733
Tue 10th: 395 * 28%
fat: 9.37g
|
protein: 12.33g
|
carbs: 68.61g
- -
Sun 8th: 941 * 67%
fat: 16.67g
|
protein: 35.23g
|
carbs: 168.07g
1430*  489
Sat 7th: 1598 * 114%
fat: 19.48g
|
protein: 57.04g
|
carbs: 308.49g
1457*  141
Fri 6th: 1352 * 97%
fat: 46.55g
|
protein: 45.07g
|
carbs: 185.02g
1718*  366
Thu 5th: 1197 * 86%
fat: 6.60g
|
protein: 37.93g
|
carbs: 242.34g
- -
Wed 4th: 1394 * 100%
fat: 46.57g
|
protein: 28.06g
|
carbs: 220.15g
- -
Tue 3rd: 1974 * 141%
fat: 63.00g
|
protein: 59.36g
|
carbs: 290.53g
- -

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