Weigh In record (no journal entry) for 26 November 2019
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201.1 lb
Lost so far: 7.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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440 kcal
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Fat: 26.26g | Prot: 18.45g | Carb: 38.14g.
Breakfast: Café. Lunch: Ovo Cozido. Snacks/Other: Zona Cerealista Eritritol, Café, Banana-da-Terra Frita. more...
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losing 3.1 lb a week
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▪︎Marcelo▪︎'s weight history
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