Weigh In record (no journal entry) for 26 November 2019
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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2663 kcal
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Fat: 96.27g | Prot: 162.64g | Carb: 300.90g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Lunch: Egg, Wellsley Farms Parmesan Cheese (Geoffrey). Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Clif Bar Chocolate Chip (Geoffrey), Sour Patch Kids Original (Geoffrey). more...
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losing 14.0 lb a week
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Geoffrey Swenson's weight history
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