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Back up to 194. How is this possible? I was losing weight doing LESS exercise. Now that I have increased it - im stuck. Should I just go back to my 30 minutes of slow to moderate walking? This is killing me because I dont know what I am doing wrong.
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194.2 lb
Lost so far: 30.8 lb.
Still to go: 54.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 September 2008:
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1464 kcal
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Fat: 52.53g | Prot: 58.82g | Carb: 145.75g.
Breakfast: Turkey Bacon, Slice Cheese, Fat Free Milk, Light Buttery Spread with Flax Oil, Oroweat Double Fiber English Muffin, Coffee (Espresso Brewed) , Egg. Lunch: Bistro Chicken Cranberry Walnut Salad. Dinner: Salsa, Wholly Guacamole 100 Cal, 2% Milk Mexican Four Cheese, Baked Scoops. Snacks/Other: Chicken Enchilada Suiza, michelob ultra, Citrus Flavored Vodka 70 Proof - 35% Alcohol, Club Soda, pear. more...
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2736 kcal
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Activities & Exercise:
Eliptical Machine (HR Interval Program Level 3) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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 Comments
What kind of exercise? Are you doing weight training? If so then the muscle mass may well generate a gain for awhile. Take measurements that might give you a better picture than the scale.
13 Sep 08 by member: Simavision
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I've played with weights a little - but not enough to call it weight training. Mostly I have been focusing on doing cardio on the eliptical or treadmill to burn calories. I have also been doing push-ups and crunches, but that wouldnt count as weight training would it? I know that after I am done on the eliptical, my leg and arm muscles are sore - the same kind of sore you would feel with weight training. I dont know - I have to go to the store today anyway so I suppose I will pick up a measuring tape so I can start tracking my measurements. I am so frusterated!
13 Sep 08 by member: luvmystella
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It's really weird but the same thing is happening to me! I lost more weight when I exercised less. I feel better when I exercise but don't like it that I gain weight! It's very frustrating. Measuring is a good idea. I have lost inches even though I haven't lost weight. It's probably a good idea to keep exercising. I think the weight loss will catch up to us! :)
13 Sep 08 by member: mbhpro
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