Weigh In record (no journal entry) for 26 November 2019
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204.6 lb
Lost so far: 33.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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863 kcal
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Fat: 48.12g | Prot: 44.40g | Carb: 51.36g.
Breakfast: Délifin Kalkoenfilet, Carrefour Bio Toasts met Rogge en Sesamzaad, Koffie met Melk. Lunch: Chef Select Witloofrolletjes met Ham. Dinner: Iglo Spruitjes met Spek. Snacks/Other: Ferrero Mon Cheri. more...
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losing 0.3 lb a week
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