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kaash
Journal
26 Nov 19
kaash's Journal, 26 November 2019
kaash's Profile
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Weigh In record (no journal entry) for 26 November 2019
297.6 lb
Lost so far:
4.4 lb
.
Still to go:
83.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 26 November 2019:
1097 kcal
Fat: 25.43g | Prot: 47.31g | Carb: 175.06g.
Breakfast:
Black Tea, White Bread, Egg White.
Lunch:
Green Tea, Almonds, No Name Chickpeas.
Dinner:
Apples, Banana, Whole Milk, Great Value 100% Whole Grain Quick Oats.
more...
3359 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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