Weigh In record (no journal entry) for 26 November 2019
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174.6 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1838 kcal
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Fat: 48.07g | Prot: 195.16g | Carb: 161.14g.
Breakfast: Glorious Oat Granola, Impact Whey Protein - 2.5kg - Matcha, Porridge Oats, Raspberries. Lunch: Green String Beans, Cooked Cauliflower (from Fresh), Cooked Broccoli, Baked Sweetpotato (Peel Eaten), Sriracha Sauce, Egg, Olive Oil, Yellow Mustard, Egg White, Eatlean Protein Cheese. Dinner: Eatlean Protein Cheese, Tomatoes, Waitrose Extra Lean Minced Beef, Heinz Reduced Salt & Sugar Tomato Ketchup, Branston Pickle, Bramwells Lighter Than Light Mayonnaise, Sweet Cucumber Pickle, Ryvita Dark Rye Crispbread. Snacks/Other: MyProtein Impact Whey Protein (25g), Peanuts, Pink Lady Apples, Snack a Jacks Salt & Vinegar. more...
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gaining 0.4 lb a week
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