Weigh In record (no journal entry) for 26 November 2019
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176.6 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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2705 kcal
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Fat: 73.83g | Prot: 184.28g | Carb: 342.99g.
Breakfast: Colun Queso Ranco Laminado, Tucapel Galletas de Arroz Dulces, Smartbreak Protein Bar, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Miel, Fuchs Pan Molde Integral. Lunch: Costa Cereal Bar Choco Cereal, Minuto Verde Choclo Grano, San Jose Jurel al Natural, Trattoria Rigati. Dinner: Soprole Leche Descremada, En Linea Cereal Sabor Frutal Kids, Arcor Cereal Kids Caritas, Frutillas, Quaker Avena Instantánea. Snacks/Other: Colun Queso Ranco Laminado, Tia Rosa Tortilla Mexicana Grande, Palta, Pechuga de Pollo. more...
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gaining 9.3 lb a week
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greck_ironside's weight history
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