Weigh In record (no journal entry) for 31 August 2010
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140.4 lb
Lost so far: 11.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1414 kcal
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Fat: 36.36g | Prot: 88.69g | Carb: 199.26g.
Breakfast: water, folgers coffee, splenda, frosted mini wheats, nutty nuggets. Lunch: lemon juice great value, water, great value cheddar cheese, lettuce, tomato, mustard, cajun turkey breast, oroweat double fiber bread. Dinner: orange juice plus calcium kroger, green beans great value, instant mashed potatoes great value, Whole Wheat Baked Chicken Tenders. Snacks/Other: plum, lindor truffles, carbmaster yogurt. more...
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2092 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Shopping - 2 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Driving - 1 hour. more...
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gaining 2.8 lb a week
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