Weigh In record (no journal entry) for 26 November 2019
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121.3 lb
Lost so far: 28.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1358 kcal
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Fat: 32.77g | Prot: 123.56g | Carb: 143.06g.
Breakfast: Lebkuchen Schmidt Marzipan Elisen Lebkuchen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kölln Haferflocken, Gut & Gerne Soja Granulat, Hanfsamen, Äpfel, Ener Bio Haferkleie, Kaffee, Aldi Bio Flohsamen, Sojamilch, Zirkulin Flohsamenschalen. Lunch: Kania Jägersauce, Gut & Günstig Schweineschnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing. Dinner: Scitec Nutrition 100% Whey Protein Professional, Milbona Quark Magerstufe. more...
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steady weight
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