Weigh In record (no journal entry) for 26 November 2019
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143.3 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1313 kcal
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Fat: 76.09g | Prot: 88.19g | Carb: 69.86g.
Breakfast: Vince Bitter Çikolata, Namet Macar Salam, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Dost Tam Yağlı Süt. Dinner: Ceviz, Tavuk Göğsü. more...
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gaining 0.4 lb a week
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