Weigh In record (no journal entry) for 31 August 2010
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226.5 lb
Lost so far: 0.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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2001 kcal
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Fat: 59.10g | Prot: 100.94g | Carb: 272.17g.
Breakfast: Chipotle Pepper Sauce, 2% Milk American Cheese Singles, Butter Cooking Spray, Canadian Bacon, Egg Beaters - Original. Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Pink Lady Apples, OM OVEN ROASTED TURKEY BREAST, Health full 10 grain bread. Dinner: Bing Cherries, Health full 10 grain bread, Miracle Whip Light, Chunk Light Tuna. Snacks/Other: 040000388876, Sour Cream & Onion Stax Potato Chips, Genuine Draft 64, Gourmet Popping Corn Original, Blue Diamond Almonds BOLD Jalapeno Smokehouse. more...
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2988 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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