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Exercise today: Jogged 23 minutes consecutively, walked 15 minutes, stretched 10 minutes. :)
I woke up at 5:15 and I hadn't even been planning on jogging today because I figured it would be raining, but the minute I woke up I realized it was early enough to jog if it wasn't raining, so I hopped out of bed and went to the window and it wasn't raining!
So I got ready and left within like five minutes, and did my thing :D
It felt good.
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140.4 lb
Lost so far: 8.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2008:
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1786 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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