Weigh In record (no journal entry) for 25 February 2013
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215.0 lb
Lost so far: 34.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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2024 kcal
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Fat: 64.05g | Prot: 83.47g | Carb: 280.72g.
Breakfast: Granola, Cheddar Cheese, Instant Coffee (made from Powdered), Whole Milk. Lunch: Turkey Roll (Light Meat), 100% Rye Bread (Wheat Free). Dinner: White Rice (Long-Grain, Cooked), Cooked Lentils (Fat Added in Cooking). Snacks/Other: Coca-Cola (Can), Biscuit. more...
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3218 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours and 29 minutes, Desk Work - 9 hours, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 minute. more...
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losing 0.9 lb a week
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