Weigh In record (no journal entry) for 25 November 2019
|
200.2 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2019:
|
1561 kcal
|
Fat: 64.27g | Prot: 100.43g | Carb: 149.45g.
Breakfast: Perdigão Linguiça Calabresa, Bacon, Café com Leite e Açúcar, Ovo Frito. Lunch: Macarrão, Carne de Vaca Assada, Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana Prata, Batata Doce Cozida, Ovo (Inteiro), Santo Antônio Amendoim Torrado sem Pele, Health Time Whey Protein 5W . Snacks/Other: MusclePharm Assault, Hortifruti Laranja Bahia, Pêra Portuguesa. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brandão01's weight history
|