Weigh In record (no journal entry) for 26 November 2019
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116.2 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1934 kcal
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Fat: 86.78g | Prot: 125.95g | Carb: 156.66g.
Breakfast: Coles Lite Milk, Coles Fresh Frozen Raspberries, Carrots , Egg White , Blue Diamond Chocolate Almond Milk , Jalna Greek Style Natural Yoghurt , Evolve Vegan Protein, Uncle Tobys Oats. Lunch: Coconut Oil, Birds Eye Stir Fry Vegetables, Woolworths Chicken Thigh Fillets No Skin. Snacks/Other: Jalna Greek Style Natural Yoghurt , Youfoodz Peanut Butter Protein Balls, Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Coconut Oil, Air Popped White Popcorn , Danone Dairy Free Yopro, Carman's Dark Choc Espresso Nut Bar. more...
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losing 1.5 lb a week
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