Weigh In record (no journal entry) for 26 November 2019
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131.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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3034 kcal
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Fat: 97.83g | Prot: 153.53g | Carb: 398.68g.
Breakfast: 삶은 계란, 반건시, Skivet Gudbrand, 찐고구마, 혼합 견과류, Wasa Whole Grain Crispbread. Lunch: 샐러드, 공기밥, 돈까스. Dinner: 어묵볶음, 감자볶음, 멸치볶음, 굴비구이, 샐러드, 공기밥, 낙지호롱, 연포탕. Snacks/Other: 사과. more...
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1753 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 4 hours, Washing Dishes - 10 minutes, Cooking - 15 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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gaining 7.7 lb a week
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hobodon (호주부)'s weight history
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