timg1508's Journal, 25 November 2019

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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1076 kcal

Fat: 43.80g | Prot: 50.77g | Carb: 119.03g.   Breakfast: Freshly Squeezed Orange Juice, Coffee, Ham and Cheese Sandwich. Lunch: Ham and Cheese Sandwich. Dinner: Brown Rice, Crock Pot Classics Chicken & Dumplings. Snacks/Other: American Cheese. more...

2647 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 44 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...