Weigh In record (no journal entry) for 25 November 2019
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138.0 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1192 kcal
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Fat: 26.43g | Prot: 42.17g | Carb: 202.49g.
Breakfast: Piña, Colun Leche Descremada, Miel, Palta, Colun Quesillo, Castaño Pan Pita Integral. Lunch: Lentejas Cocidas, Costa Galletas de Soda. Dinner: Gatorade Cool Blue, McKay Galleta de Soda Light, Soprole Leche Descremada, Arroz Blanco. Snacks/Other: Frutillas, Vivo Granola Miel & Almendras, Cerezas. more...
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gaining 1.0 lb a week
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