Weigh In record (no journal entry) for 25 November 2019
|
195.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2019:
|
1049 kcal
|
Fat: 54.06g | Prot: 49.57g | Carb: 92.65g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Buttercream Style Half & Half. Lunch: Land O'Lakes Buttercream Style Half & Half, 100% Maple Syrup, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Butter (Salted), Egg. Dinner: PAM Superior No Stick Olive Oil Cooking Spray, Cooked Broccoli (Fat Not Added in Cooking), Mac and Cheese. Snacks/Other: Kroger Salted Peanuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LindaGT's weight history
|