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probably water weight.
trying to keep up my water intake. definite signs of dehydration
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196.5 lb
Lost so far: 40.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1262 kcal
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Fat: 113.48g | Prot: 53.21g | Carb: 27.22g.
Breakfast: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Lunch: Butter , Chosen Foods 100% Avocado Oil, Fried Egg, Keto Bread, Calavo Avocado. Snacks/Other: Cream Cheese, Fresh Direct Cooked off The Bone Ham, Smucker's Natural Creamy Peanut Butter, Celery. more...
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losing 7.0 lb a week
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ketoBruce's weight history
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