deadjeni's Journal, 25 November 2019

179.5 lb Lost so far: 30.0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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505 kcal

Fat: 14.09g | Prot: 36.85g | Carb: 58.25g.   Breakfast: Marilan Bolacha Água e Sal. Dinner: Maionese (Baixas Calorias), Quero Feijão Carioca , Arroz Parboilizado Cozido, Carne de Panela. more...

2496 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Treadmill - 10 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...